Quick and easy banana muffins

Sometime the inevitable happens and you buy a bunch of bananas and by the end of the week you have one, solitary, freckled banana left. It feels too wasteful to throw it out but it's not enough to make a proper banana loaf. This week I resolved to find a solution for my one banana and eventually decided to make some banana muffins.

They are quick, simple and tasty. Perfect!

Ingredients:

• 85g unsalted butter, softened
• 75 caster sugar
• 1 egg
• 1 banana, mashed
• 125g self raising flour

1. Beat the butter and sugar together until light a fluffy
2. Add in the egg, don't worry if the mixture curdles, and beat together
3. Mix in the mashed banana and then sift the self raising flour before folding in.
4. Spoon into 6 muffin cases and bake for 25 minutes at 180c until golden.

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The Cake is NOT a Lie

Recently it was a friend's 21st birthday. She's into her gaming and I'm not so it took a bit of searching online before I found the perfect cake; the portal cake! Apparently this is a famous cake from the game Portal which is promised as a reward but never delivered, hence "the cake is a lie".

What I was aiming for.

Nailed it!

I didn't realise until afterwards that actually it was supposed to be a black forest gateaux and instead made a chocolate cake - luckily this worked to my favour as she doesn't like black forest gateaux!

This is a super easy cake based on a well tried and tested recipe. I'd certainly recommend giving it a go!

For the cake:

• 4 tablespoons of cocoa powder
• 2 tablespoons of boiling water
• 8oz/225g self raising flour
• 8oz/225g stork or butter
• 8oz/225g caster sugar
• 4 eggs
• 1 teaspoon of baking powder

For the icing:

• 4oz/100g plain chocolate
• 16oz/450g icing sugar, sifted
• 7oz/200g butter, softened
• 2oz/50g cocoa powder, sifted
• a little water or milk

For the decoration:

• 1 small tub extra thick cream
• 75g/3oz plain chocolate
• 75g/3oz milk chocolate
• 8 strawberry gobstobbers (or 8 cherries - your choice)

1. Preheat oven to 180c. Mix the cocoa powder and hot water together in a small bowl until a paste is formed.
2. Place the remaining cake ingredients into a large bowl or your kitchen aid bowl and mix together until all combined. Add in the cocoa paste and mix until the batter is evenly brown.
3. Grease three cake tins, line with a circle of greaseproof paper and grease again. Split the batter between the tins and cook for 25 minutes.
4. Once a toothpick comes back clean when pushed into the cake and it springs back when touched, remove the cakes from the oven and cool completely on a wire rack.
5. To make the icing melt the chocolate in a microwave on 30 second bursts until melted. Leave to cool for 5 minutes.
6. Sift the icing sugar and cocoa powder in a bowl, cream with the butter using the back of a spoon - watch out as icing sugar will often get everywhere!
7. Once a thick butter icing is made add in the melted chocolate and mix until thoroughly combined. Use a little water or milk to loosen the mix until it is at a consistency that can be easily spread.
8. Spread about a quarter of the icing onto the first bit of cake, place another cake on top, repeat with the icing. Retain 1/4 of the icing spread the remaining down the sides of the cake. This is creating a "crumb coat" that traps any crumbs from showing in your final icing (it doesn't actually matter too much for this cake). Pop your cake in the fridge for 10 minutes.
9. Meanwhile grate your two chocolate bars. Try and keep it as cool as possible so you don't end up with it melted. Also fill your extra thick double cream into an icing bag and pipe 8 dollops onto a piece of greaseproof paper, dab them down with your finger to form circles.
10. Remove your cake from the fridge and apply your final layer of icing, press the chocolate flakes onto the cake and finally use a spatula to evenly space the 8 circles of cream around the cake. Top each circle with a gobstopper.

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Iced Finger Buns

Iced fingers are a classic British treat and you'll always find them stocked in the high street bakery. Sometimes this soft bun will be filled with whipped cream and jam and other times there is just a drizzle of icing over the top either way it's a satisfying treat.

This, again, is another Paul Hollywood recipe. He seems to be the miracle worker with yeasted doughs so when his recipe came at the top of the search results I knew I could trust the recipe to work and as always I wasn't let down.

Ingredients:
Buns:
250g strong plain bread flour
25g caster sugar
20g unsalted butter
1 egg
7g sachet of instant yeast
1 tsp salt
75ml warm milk
70ml water

Icing:
100g icing sugar
2.5 tsps cold water

1. Put all the ingredients for the buns in a large bowl, but hold back around half to a quarter of the water. Using your hands begin to form a dough - if required add more water.
   
2. Once a dough has formed knead in the bowl for 4-5 minutes before turning out onto a lightly floured surface and kneading for a further 10 minutes.
   
3. Once smooth and elastic place the dough in a lightly oiled bowl and cover with cling film. Leave to raise for about an hour or until it has doubled in size.
   
4. Once risen divide the dough into 6 equal pieces. You can use a scale to weigh the dough and divide by 6 to ensure regular shape.Form each piece into a bowl and then roll with the palms of your hands into sausage shapes of equal length.
   
5. Place the dough onto a baking rack, ensuring there is space for them to double in size. Cover with cling film again and leave to rise until doubled in size. Meanwhile preheat the oven to 220c/Gas Mark 7.
   
6. Once risen remove the cling film and bake in the over for 10 minutes. Remove from oven and leave to cool.
   
7. Mix together the icing sugar and water to form a thick icing. Dip the buns in the icing and use the back of a spoon to even the icing out. 
   

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Clean & Lean - Roasted Butternut & Broccoli

Well we've made it to day 5 of the Clean & Lean diet. How are we feeling? Not quite full of energy as hoped but I think we've both lost a bit of weight our sugar cravings are now subsiding. We did, however, treat ourselves to a bit of dark chocolate today which tasted phenomenal.

Tonight's dinner was surprisingly easy and tasty. We did modify the recipe from James Duigan's Clean & Lean Cook Book as it called for 1.25 cups of feta cheese! OK, we get some fat is good for us but just couldn't justify that much of it. We also cut back on the seeds too as we'd snacked on them throughout the day. We have to confess that since our butternut squash was quite small we gobbled down the whole meal which was supposedly for four....

Ingredients

1 butternut squash, cut into wedges

2 tablespoons of olive oil

1 teaspoon of cumin seeds

1 teaspoon of chili flakes

1 large handful of broccoli

1 handful of seeds

Feta, salt and pepper to taste

Method

1. Toss the butternut wedges in the oil, cumin seeds and chili flakes. Place in an oven pre-heated to 200c for 35-45 minutes.
2. Boil the broccoli until al dente, about five minutes, and then add to the roasting dish with the butternut. 
3. Add the seeds, feta and season. Serve immediately. 

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