Showing posts with label pancakes. Show all posts
Showing posts with label pancakes. Show all posts

Wednesday, 18 February 2015

Clean and Lean - Pancakes

In an effort to overhaul my diet before heading off to Australia in a month I've decided to revisit the clean and lean diet. It seems more relevant than ever, given that there has been a lot of talk recently about how it's really sugar that is the food villain, not fat. I completed a successful week last week but knew with pancake day approaching that it was going to be hard to stick to -  I love pancakes, especially the fluffy American ones I have blogged about before.

Fortunately, this is a recipe for pancakes in the Clean & Lean Diet book. I have to admit though, I was dubious! Eggs, oats, cottage cheese and cinnamon doesn't sound anything like my normal pancake recipe. However, I'm please to report these were quite tasty and certainly kept me filled up until lunch. 

Serves 1 (if you're greedy like me!)

Ingredients:
  • 50g oats
  • 100g cottage cheese
  • 2 eggs
  • 1 teaspoon of cinnamon
  • blueberries (to top)
  • natural yoghurt (to top)
  1. Place the oats, cottage cheese, eggs and cinnamon in a food processor. Whizz up until a batter smooth(ish) batter is formed. 
  2. Heat a pancake pan, or other small frying pan) up over a medium heat. Pour in the batter and cook for 2-3 minutes on each side.
  3. Serve immediately with natural yoghurt, honey and blueberries.

Saturday, 12 April 2014

The best American Pancakes

Despite being British through and through there is something irresistible about a stack of thick, fluffy American pancakes. Although we still love the thinner, crepe-like, British pancakes they don't quite cut the mustard for a lazy Saturday morning.

Over the last year or so we've become almost experts in American Pancakes and have tried numerous recipes from Nigella Lawson to community recipes in forums. This recipe, hands down, is the best we've come across yet.

As we've done all this experimenting we treated ourselves to a special pancake pan which really has been an awesome investment - no more greasing scratched frying pans for us!

Ingredients:
2 cups of plain flour
3 tablespoons of sugar
1 tablespoon of baking powder
1/4 teaspoon salt
1.5  cups of milk
2 eggs
1/4 cup of melted butter

1. Put all of the dry ingredients into a bowl and combine

2. In a separate small bowl whisk together the milk, eggs and melted butter
3. Add the wet ingredients to the dry and mix until just combined. The batter will be lumpy - leave it like this! Wait 10 minutes before proceeding any further. Trust me, this step is important - it lets the flour fully hydrate and is key to the lovely texture.
4. Finally it's time to get cooking! Heat up your pan over a medium heat, it sometimes take a couple of pancakes to find the right heat. Pour about 1/3 cup of mixture into the pan and wait until little bubbles start to form.
5. Flip the pancake over and cook it for about a further minute on the other side.
6. Continue this until you're all out of batter! They taste best fresh out of the pan so we often just gobble them up as soon as they're ready. In terms of toppings the world is your oyster - from maple syrup to chocolate spread it all tastes great.